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Agility Revolution DVD - Jim Kielbaso
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Agility and Change of Direction (COD) mechanics broken down step by step. Includes plenty of drills and instructions on how to modify them for each sport. 30 minutes
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Florida State Seminoles Basketball Strength Manual
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This is the real manual that Strength Coach Michael Bradley gives to his athletes. Tons of color photos and many different routines. A masterpiece. 137 pages
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How to Dominate Your Combine DVD - Jim Kielbaso
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Learn the training and technique secrets to performing your best at a combine.
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Penn State Basketball S & C DVD
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The partner DVD for the Basketball Strength and Conditioning Manual. Clear and concise demonstrations of every drill and exercise used in the Penn State Basketball Program.
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Penn State Basketball S & C Manual
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Strength Coach Brad Pantell has created a detailed 6-week training program for basketball players. Designed to be used with the Penn State Basketball Strength and Conditioning DVD which is sold separately for just $10.
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Speed & Agility Revolution - Jim Kielbaso
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Movement Training for Athletic Success. Speed and agility mechanics broken down into easy-to-understand format. 164 pages.
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Sprint Mechanics DVD - Jim Kielbaso
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Sprinting mechanics broken down in a way that can easily be applied or taught to any athletes regardless of age, sport, or level. Common technique errors are also addressed. 30 minutes
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Toledo Rockets Football Strength Manual
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Long-time Rockets Strength Coach Steve Murray lays out exactly what his program is all about. 70 pages
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University of Florida Gators Football Strength Manual
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Highly respected coach Mickey Marotti lets you inside the University of Florida Strength and Conditioning program with the manual he gives to Gator football players. 141 pages
